From Ice Packs to Arnicare – How I Finally Got Smarter About Injury Recovery

From Ice Packs to Arnicare – How I Finally Got Smarter About Injury Recovery As a hockey player who’s taken more crosschecks, blocked shots, and awkward falls than I care to count, injury recovery has been a huge part of my career.For years, my “recovery plan” was simple: slap on some ice, pretend nothing happened, […]

The Groin Awakens, Why Healing a Groin Injury in Hockey Is Non-Negotiable

The Groin Awakens, Why Healing a Groin Injury in Hockey Is Non-Negotiable In hockey, everyone loves to talk about hat tricks, big hits, and dirty dangles — but there’s a silent assassin that haunts players at every level: the dreaded groin injury. Whether you’re chasing a loose puck or pulling off a tight turn, your groin […]

Bounce Back Faster, 5 Must-Have Products for Quick Injury Recovery 

Bounce Back Faster, 5 Must-Have Products for Quick Injury Recovery Recovering quickly from workouts or injuries means getting back to your routine faster. Many people use recovery products to help reduce muscle soreness, speed up healing, and improve comfort. From athletes to those who are just starting to exercise, these products can make a difference […]

Stillwater will need to reload following last season’s spectacular run

Stillwater Ponies Reload After State Runner-Up Finish The Stillwater Ponies came within a goal of a state title, falling 7-6 to Moorhead in an unforgettable Class AA championship game. With a strong senior core and a deep playoff run, the Ponies showed they were among the state’s elite. As they turn the page to 2025–26, […]