We get this question quite often on social media so here is what we know about picking the correct hockey stick flex:

How to Choose the Right Flex for Your Hockey Stick: A Complete Guide

Selecting the right flex for your hockey stick is one of the most critical decisions a player can make. A stick’s flex impacts your shot power, accuracy, and overall performance. But with so many options available, how do you determine the perfect flex for your style and strength? This guide will walk you through everything you need to know to make the right choice.

What Is Stick Flex?

Flex refers to the amount a hockey stick bends when force is applied. It is measured as the amount of force (in pounds) required to bend the stick one inch. For example, a stick with an 85 flex requires 85 pounds of pressure to bend an inch.

The flex rating is typically printed on the shaft of the stick, with common options ranging from 40 (for youth players) to 110+ (for strong adult players).

Why Is Flex Important?

The right flex allows you to:

• Generate Power: The stick acts like a spring, storing and releasing energy during your shot.
• Enhance Accuracy: A proper flex ensures consistent puck release.
• Improve Control: Flex impacts how the stick feels when stickhandling or passing.

Too stiff a flex can reduce shot power, while too soft a flex can lead to accuracy issues.

How to Choose the Right Flex

1. Use the Flex Formula

A common starting point is the flex formula:

• Flex = Half Your Body Weight

For example, if you weigh 160 pounds, start with an 80-flex stick. Adjust from there based on your strength, play style, and preferences.

2. Consider Your Playing Style

Your role and shot preferences can influence your ideal flex:

• Forwards: Typically prefer lower flex ratings (e.g., 75-85) for quick wrist shots and snap shots.
• Defensemen: Often use stiffer sticks (e.g., 85-100+) for powerful slap shots and poke checks.
• Hybrid Players: A mid-range flex (e.g., 85) offers a balance of power and finesse.

3. Match Flex to Stick Length

Cutting your stick shorter increases its stiffness, while adding length makes it softer. For every inch you cut, the stick’s flex increases by about 3-5 points. Keep this in mind if you frequently adjust your stick length.

4. Test Different Options

Experimentation is key. Many players find their ideal flex through trial and error. Borrow sticks from teammates or test different options at your local pro shop to feel the differences.

Common Flex Ratings by Player Type

Signs You Have the Wrong Flex

• Flex Too Stiff:
  • Difficulty loading the stick during shots.
  • Weak or inconsistent puck release.
• Flex Too Soft:
  • Stick feels “whippy” and lacks control.
  • Shots lack accuracy and power.

Pro Tips for Finding the Right Flex

• Know Your Strength: Stronger players can handle stiffer flexes.
• Adapt to Your Position: Defensemen often benefit from higher flex ratings for slap shots and physical play.
• Account for Skill Level: Beginners might prefer softer flexes for easier puck handling and shot power.

Conclusion

Choosing the right hockey stick flex is all about finding the balance between power, accuracy, and control. By considering your weight, playing style, and preferences, you can find a flex that enhances your performance on the ice. Take the time to test different options, and don’t be afraid to adjust as your skills and strength evolve.

Ready to find the perfect hockey stick? Check out Pure Hockey for top-rated sticks with a variety of flex options to suit every player, or better yet head into your favorite hockey store and demo them all.